How to Get Rid of Essential Oil Smell: Can Too Much of a Good Thing Be Bad?
We all deserve to have a pampered day. Just a day where we fill the hot tub with relaxing, warm water, light some candles, put on some soft music, and finally turn on a diffuser and add a droplet of the essential oils your relatives gave you as a perfect gift for your birthday.
Out of all of these preparations, it is the essential oil scent that places the cherry on top of this relaxing day. These inexpensive and easy to use oils relieves us of stress and boost our mood.
But what happens when you add too much of the oil? Instead of making the room smell amazing, the scent becomes too overwhelming. Essential oils are natural and can mostly be found on plants, extracting them are what we call essential oils. But it does not come without risk.
Eric Zielinski, author of the book The Healing Power of Essential Oils indicated I his book “our bodies weren’t mean to interact with them [essential oils] directly, so you need to respect and honor the fact that they’re super-concentrated, as potent as medicine, and should be treated as such.’”
With that being said, essential oils are made for a good cause but like what we all know and understand, “too much of a good thing can be a bad thing”.
What Happens When You Have Too Much Essential Oils.
Essential oils are used by healers as far back as 1000 AD by steam or mechanical presses. Nowadays, one can rub oil-infused lotions on the skin, where it will be absorbed in the bloodstream. But what happens when you add too much essential oil? Something that is extracted naturally cannot have negative effects now, right?
Like what was aforementioned, and a universal understanding among all of us, “too much of a good thing is a bad thing.” Even when essential oils are diluted it may still cause bad reactions if used too much or too often. Some may even develop allergic reactions to it. Not only that essential oil smell when too much is extremely overwhelming to your sense of smell that is why most manufacturers of essential oils have a recommended number of drops used for specific methods.
Remove Essential Oil Smell (especially too much Essential Oil)
Marge Clark, the founder of Nature’s Gift Aromatherapy, suggests when you have an overwhelming smell of essential oil in a room you can simply remove this by putting baking soda or kitty litter on a tray and leaving it in the room for abut 24 hours.
Baking soda is known to be a natural odor eliminator from almost anything. One of its popular place of usage is the refrigerator or the carpet.
Why Do We Even Use Essential Oils?
The reason why we use essential oils can be explained with one word, Aromatherapy. Aromatherapy is the art and science of using pure essential oils extracted from natural plants and flowers. These are used to calm, balance, and give energy to the body, mind and spirit. (Aurora Health Care)
Aromatherapy may be it’s major use but essential oils are also used for other personal and health-related care. One of the other uses of these oils are pesticides and herbicides that are all-natural and toxic-free.
Essential oils have been used since the time of Ancient Egypt. This is the birthplace of essential oils, and makes it the birthplace of “aromatherapy”. The Egyptians simply cultivate plants for their oils and use them specifically for religious purposes. Modern boom of aromatherapy started in the late 70s and early 80s as it was the center of natural medicine.
Applications of Aromatherapy
There are many different applications of aromatherapy. It does not only rely on scenting a room or lighting a candle on. When you use an essential, this is what is already categorized as aromatherapy. Listed down below are the different applications of aromatherapy with added tips from Aurora Health Care that you may find useful.
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Scenting a room
Scenting a room is by far the most common use of essential oils. It simply requires a diffuser and at least 8 recommends drops of essential oils, but consider the fact that the lesser the drops the better. Tip: never mix a carrier oil— pressed fatty portions and do not evaporate or impart their aromas as strongly as essential oil— and essential oils.
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Warm Compress
A compress is sometimes what we need after a tired day’s work. By simply adding at least fie drops of essential oil in three ounces of warm water, this would be helpful with cramps, headaches, muscle aches, and pains.
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Direct Inhalation
If you don’t have a diffuser, or incapable of making a compress direct inhalation is an option. Inhalation is the most effective method to revive the unfits of essential oils. Tip: place three droplets of essential oil on a tissue or cotton ball and inhale. This type of method works well with sinus congestion, stress, and anxiety.
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Massage
One of the most common uses of essential oils are during massages. It creates a soothing experience for the body through the sense of smell and touch. This is ideal for stress, muscle tension, and loving touch. Tip: for a full body massage add 3 to 5 drops essential oils and mix it with 2 to 4 teaspoons of carrier oil. Lavender oil is among the most common among the list of essential oils that Is used for massages.
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Shower
A scented steam room makes a great shower experience. Tip: place 3 to 5 drops of essential oils on the wall or perimeter of your shower stall, as the steam increase it helps the release of the scent all over the perimeter of the bathroom. When you have a sinus congestion, this is the perfect method— eucalyptus oil is the perfect essential oil for this method and symptom.
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Baths
When you think of relaxing baths, you must never forget to use essential oils. Bathing with essential oils can make for a good aromatic bath and directly promotes relaxation and a sense of well-being. This method is beneficial for skin and inflammatory conditions. Tip: do not add the essential oil directly to the bath water, this will only allow the oil to float on top and when you splash around might cause it to slash in your eye.
Common Essential Oils.
There are 90 types of essential oils and are used for different purposes. Each are unique on their own way. Listed below are the 10 most common essential oils and the benefits/what each essential oil treats.
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- Peppermint: used to treat nausea, pain, cold, it boosts energy, and aids in digestion
- Lavender: primarily used to relive stress
- Sandalwood: calm the nerves and help with focus
- Bergamot: reduce stress and improve skin conditions like eczema
- Rose: used to improve mood and reduce anxiety
- Chamomile: improve mood and added relaxtion
- Ylang-Ylang: used to treat headaches, nausea, and skin conditions.
- Tea Tree: used to fight infections and boost immunity
- Jasmine: help with depression, childbirth, and libido
- Lemon: used to aid digestion, mood, headaches, and more.
Essential Oil Products to Buy on Amazon.
There are a lot of brands of essential oils that can be found in the market or even online. Amazon is the perfect platform that contains almost anything you need. Listed below are top sellers of essential oils on amazon that you may find interesting to buy.
The Clinic is a US brand that manufactures essential oils, it is among Amazon’s Choice product that has a rating of 4.6/5.0 rating with over 2,518 reviews. Their products are USDA Certifies that ensures the integrity of the aromatherapy oil, which means it is 100% Organic. It is pure and natural, no additive, no alcohol, and no other fragrance added. Bottled in a cruelty free bottle. To purchase this product click here.
Once you have a set of essential oils to use, not it’s time to have your own diffuser. Pure Daily Care is selling a premium diffuser that has 20 essential oils on 400ml bottles. Their essential oils are formulated using the highest quality plants that are found in France, Indonesia, and Rome. It’s among the products on Amazon certified as Amazon’s Choice has a 4.1/5.0 rating with 1406 reviews. To purchase this product now, click here to proceed to the page in Amazon.
Lagunamoon is a rising essential oils manufacturers. It is among Amazon’s certified Amazon’s Choice of products. It has a rating of 4.2/5.0 rating with over 21,216 reviews. The box set includes 10ml bottles of aromatherapy essential oils. They marketed their product to be a perfect box gift set, judging by the way it looks— it is a perfect gift. The uses of these aromatherapy oils remain the same as other essential oils. They have made their products perfect for skincare and massage, which can also be used for diffusers. Purchase this product here.
Final Thoughts.
The use of essential oils have been traced back since the time of Ancient Egypt. Nowadays, we are still benefiting on this discovery and studies have indicated the benefits we get from undergoing aromatherapy. Some would be skeptic if these do really work, but there are studies that support the claim of aromatherapy and that it’s not pseudoscience. To find out more, check out this YouTube video.
